This is a story about what people believe. It’s a story about the truth, and how that truth changes for each and every one of us. And, obviously, it’s a story about gold dust.         The General’s good friend and sometime training buddy, The Dancer, popped her head round the corner a [...]

Greetings, my fellow Spartans. Today, The General would like to quote from the classic work of flawed genius Charles Darwin, the Theory Of Evolution: “…From this it may be inferred that: In a world of stable populations where each individual must struggle to survive, those with the “best” characteristics will be more likely to survive, [...]

J-Dog: …it’s literally nothing to do with strength & weakness, the anti-inflamatory drug changes the dynamic between your stomach lining and stomach acid in favour of the acid, which is damaging. The General: But it hasn’t hurt [him]. If it was all about chemical reactions then strong people would get ill as often as weak [...]

Some questions have no answers. Some questions have simple answers, but people don’t like those answers: Why do the scrawny boys with no functional strength or muscle size feel the need to do a nonsense of an exercise like decline bench press? Why do the overweight guys with no functional strength or stamina think that [...]

The General has two friends who have both been pestered for their ‘secret’ recently… J-Dog has been asked by many of her friends to show them how to use Kettlebells so they can be as fit as her. The F-Unit has admirers and wannabees who want to know how to have abs like her. The [...]